MagnesiumMeter: How healthy are you?

Test it yourself with our magnesium check!

Whether you need extra magnesium depends on many factors, including your genetic predisposition, diet, and lifestyle. Therefore, the results of the following test provide an indication. Your score will be automatically calculated based on 18 questions.

The questionnaire includes both risk-related and symptom-related questions. The results will be displayed immediately after completion, along with a recommendation.

Note: The questionnaire is based on current scientific literature on magnesium and magnesium deficiency.

How does it work?

When filling it out, keep the following meanings of the scores in mind:

0 Never
1 Sometimes (1 to 2 times per month)
2 Regularly (1 to 2 times per week)
3 Often (almost every day)
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Do you consume alcohol?
Do you eat processed or ready-made food?
Do you use medication?
Do you experience muscle issues? (such as cramps, sore or stiff muscles)
Do you have sleep problems?
Do you experience stress?
Do you experience heart rhythm disturbances?
Do you suffer from (chronic) fatigue?
Do you experience restless legs?
Do you engage in intensive exercise for more than 4 hours per week?
Are you pregnant?
Are you 55 years old or older?